Hello my beautiful people, this morning my friend Sarai did her first 5K and I had promised her to do it with her so here we are. She is not a runner, started running with a couch to 5k app and she went out there and gave it her all.
I am very happy she did and I know that this race was a little taste for her and I hope that she will continue to run. I was right next to her the entire race and I tried my best to encourage her along the way and providing her with tools she can use in the future.
I remember my coach Roy always telling me not to listen to the voice in my head telling me to give up and I shared that with her and I now want to share that with you. When you are ready to stop, ask yourself why are you stopping, can you breath? do your legs hurt? if the answer is no then shut up and keep going.
I think this advise can be applied to life in general, when things get a little rough we are quick to want to give up but we must ask ourselves why, we must pray, dust ourselves off and...yes you guessed it, keep going, keep running that big race called life.
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