Roasted Chick Peas

 

Ingredients

1 15 oz. can of chickpeas rinsed and drained

1 tsp. garlic powder

1 tsp. onion powder

A pinch of cumin

A pinch of cayenne pepper (depends on your preference)

Sea salt and pepper to taste 

1 tbs. of olive oil

Preheat oven 350 degrees.

Whisk the oil and the ingredients together in a mixing bowl then add the chickpeas and toss to coat.  Spread them in a single layer on a baking sheet and bake for about 45 minutes stirring occassionally.  Check to make sure they are nice and crispy before taking them out and enjoy!

Portion them out into small snack size zip bags and grab one whenever you need a healthy snack.   

Enjoy!