Jan 28, 2014

A Skinny State of Mind Explained

A Skinny State of Mind Explained

So the name came as I was writing my journal one day, I began to think of a name for a book that would help people with their struggle with weight and I came up with A skinny State of Mind. 

Basically what this means is that today’s society associates the word “skinny” with a person that is beautiful, healthy, confident, successful, you get the picture.  When I made the decision to lose weight, my state of mind completely changed, I gained an unexplainable sense of confidence without even losing a pound. I became mentally aware of my capabilities and my mind was convinced that I was “skinny” therefore I immediately felt beautiful, healthy and confident.  

I can only wish that we can all gain a “skinny” state of mind at one point in our lives or another because it is life altering.  That state of mind is the deciding factor of your success, the factor that tells you how attainable that seemingly impossible goal is, it erases all fear and all predisposed obstacles that YOU have placed in your life.  The excuses dissipate and are replaced by a feeling of self-control and control is key to success because once you have control of your body and mind you are invincible and your goals are limitless. 

Therefore, the word “skinny” in this instance has nothing to do with the shape of your body; you can have a “skinny” state of mind whether you are 400lbs. or 110lbs.  I encourage you to explore that part of your mind and bring it out; it is refreshing and life changing. 

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