I am currently working on Lee Labrada’s 12 Week Lean Body Daily Trainer program from Bodybuilding.com. I like doing these programs because I don’t have to think about what I’m going to do when I get to the gym, I have an app (bodyspace) from bodybuilding.com that tells me what to do and it even keeps track of how much weight I used the time prior. This is a great tool to have since I forget just about everything these days.
Because my goal was to begin on Monday, I will post yesterday’s workout today to catch up. Yesterday’s workout was Legs and Abs and it was very good, I say this because I’m having a hard time getting up from my chair at work and walking like a normal person. Yikes! However sore is good, it’s proof that I did a good job and I love it, it’s a good kind of pain. So here it is my legs and abs workout:
2 sets of 10 reps and 1 set to failure (failure means going until you cannot possibly do another rep)
Smith Machine squat (90lbs)
Dumbell Lunges (30lbs)
Seated Leg Curl (60lbs)
Stiff-Legged Bargell Deadlift (50lbs.)
Seated calf Raise (115lbs.)
Standing Calf Raise (15 lbs.)
Crunches
Hanging Leg Raise
Please note that I included the amount of weight I am doing in each exercise, I am sure some of you are able to do a lot more than that and some not nearly as much. Either way, go with what feels comfortable for you and kill it, strive to do better next time, kill it again and repeat.
I like keeping track of my weight because after a
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