So here is a tip on keeping track of your water intake although I must admit I normally do not finish the entire gallon during work hours but I try to do at least 1/2 and then drink some more at home. I like it because it helps me keep track of where I am, simple but practical. Tryi it!
Water has been very beneficial in my journey, I now have to drink it throughout the day because my body needs it and asks for it.
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